Services
CONNECTION
CALL
FREE
A safe space to...
Explore your current situation and ask any questions
30 minutes
COMBINED
COACHING
£80
Combined Certified Coaching
Life Coaching & ADHD Specialised Coaching
60 minutes
COUNSELLING
£80
Person Centered Counselling
60 minutes
WALK
& TALK
£100
Regular clients only
Seasonal only
90 minutes
Counselling
Focus: The why?
Addressing emotional and psychological challenges, often exploring past experiences.
Goal:
To help individuals cope with difficult emotions, manage stress, and improve mental health.
Approach:
Counselling can involve exploring past events and experiences to gain insight and develop coping mechanisms.
Coaching
Focus: The what now?
Future-oriented, goal-setting, action-oriented.
Goal:
To help individuals achieve specific goals, improve performance, and develop new skills.
Approach:
Coaching is about making changes and taking action, often focusing on the present and future.
